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Week Six Reflections
Well kids, we’re down to the wire with this fitness and nutrition stuff and to perfectly honest, I fear I’m growing redundant, let’s just talk shop and get down to business. Nutrition What I realized...
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Friday Food : Triple B Oatmeal Smoothie
Morning friends! Who is excited about the Olympics tonight? I wish I had cable so I could join in on the fun. This is such a busy weekend for me too! Tomorrow I kick off my extended volunteering for...
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Friday Food : Fruit Roll-Ups
Today I am bummed because I am not up in Michigan preparing for a crazy weekend of Peace, Love & Running. However, I am preparing for a crazy weekend of sleep, baking and crafting. I guess one...
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Friday Food : ROJ Fiesta Bowl
While at McCormick we were presented with a little challenge…show the world how you spice up your favorite dishes. Spice up your dishes doesn’t have to mean “hot” spices either folks! According to...
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Guest Post: 5 Ways to Cope with Common Running Injuries
Today I am honored to loan my space to a wonderful woman who reached out to me on Twitter and asked if she could share tips on dealing with injury. I keep saying I like to help support others out there...
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Friday Food : Chicken and Peppers Stew
One thing I like to do with recipes is take one I’ve already grown to love and make it with a twist. I figured I know it’ll be a hit and the ingredients are usually in my house or bought without too...
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Friday Food : Great Grape Smoothie
Guess what today is everyone? It’s a very special day for ROJ Running! It is my FOUR YEAR anniversary! In the world of wedding anniversaries I could expect silk or linen, fruit and flowers or...
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